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Recipes

Healthy Vegan Veggie Sandwich with Peanut Butter Sauce

Posted on July 31, 2018September 20, 2018
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Creamy Blueberry Protein Smoothie

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Chocolate Chickpea Strawberry Brownie

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Healthy Vegan Chocolate Brownie Recipe

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5 Healthy Everyday Morning Habits

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Creamy Vegan 4-Ingredient Hokkaido Pumpkin Soup

By Tjasa Posted on July 31, 2018September 20, 2018 0

We love soups – not just during colder months of the year, but in the summer too. This creamy vegan 4-ingredient Hokkaido pumpkin soup is just perfect for quick and …

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Healthy Vegan Veggie Sandwich with Peanut Butter Sauce
Recipes

Healthy Vegan Veggie Sandwich with Peanut Butter Sauce

By Tjasa Posted on July 31, 2018September 20, 2018 0

Healthy Vegan Veggie Sandwich with Peanut Butter Sauce

We are happy to introduce to you another healthy and delicious breakfast, lunch or even dinner option. This healthy vegan veggie sandwich …

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Recipes

The Best Vegan Millet Apple Porridge

By Tjasa Posted on July 31, 2018September 20, 2018 0

The Best Vegan Millet Apple Porridge

So we are ready to present to you recipe for the best vegan millet apple porridge out there! Are you excited or what! 🙂 …

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Healthy Vegan Chocolate Brownie Recipe
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It’s been so long since I shared a new recipe on this blog with you guys! I promise I will post recipes here more regularly from now on. Today I …

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Recipes

Healthy Christmas Cinnamon Cookies

By Tjasa Posted on December 1, 2017September 20, 2018 0

Healthy Christmas Cinnamon Cookies

It’s officially holiday season and I’m starting it with these super easy to make, but very delicious and healthy Christmas cinnamon cookies. This recipe is …

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Recipes

Creamy Vegan 4-Ingredient Hokkaido Pumpkin Soup

Posted on July 31, 2018September 20, 2018
Recipes

Healthy Vegan Veggie Sandwich with Peanut Butter Sauce

Posted on July 31, 2018September 20, 2018
Recipes

The Best Vegan Millet Apple Porridge

Posted on July 31, 2018September 20, 2018
Most popular posts
Creamy Blueberry Protein Smoothie
Creamy Blueberry Protein Smoothie
Posted on July 31, 2018September 20, 2018

Creamy Blueberry Protein Smoothie We, here at ...

Creamy Vegan 4-Ingredient Hokkaido Pumpkin Soup
Creamy Vegan 4-Ingredient Hokkaido Pumpkin Soup
Posted on July 31, 2018September 20, 2018

We love soups - not just ...

Healthy Vegan Veggie Sandwich with Peanut Butter Sauce
Healthy Vegan Veggie Sandwich with Peanut Butter Sauce
Posted on July 31, 2018September 20, 2018

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The Best Vegan Millet Apple Porridge
The Best Vegan Millet Apple Porridge
Posted on July 31, 2018September 20, 2018

The Best Vegan Millet Apple Porridge So ...

» s n a c k  i d e a «
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Quick banana & berry smoothie will be a great idea if you need a little pick me up in the middle of the day. 🍓 Today's combination: banana, frozen berries, pear, hemp seeds and plant-based milk.
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What are your favorite smoothie ingredients? 🙂

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» s n a c...

» n e w  r e c i p e « 🍎
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Since it's apple season I figured I'd share this very easy Apple Crumble recipe with you. You know, for those cozy nights in, watching movies with big cup of warm tea. 😜
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Here's how to make it ↡
Ingredients:
∙ 1 big apple (chopped into small cubes)
∙ 1 cup oats
∙ 1/2 cup chopped nuts
∙ 1 tbsp + 1 tsp ground cinnamon
∙ 1 tbsp coconut sugar
∙ 1 tbsp date syrup (or maple/agave)
∙ 1 tbsp coconut oil
∙ juice of a lemon
Instructions:
Mix the apple with 1 tbsp of cinnamon, lemon juice and coconut sugar. Mix well and place the mixture into a baking tray. In a seperate bowl mix oats, nuts, 1 tsp of cinnamon, melted coconut oil and date syrup. Place the oat mixture on top of apple layer and bake on 165°C/329°F for about 40 minutes. Enjoy. ♡

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» n e w r...

#bananas 🍌
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Provide creaminess in morning oatmeal & perfect snack when in a hurry & healthy dessert when combined with PB. Needless to say, bananas are a must in my kitchen. 😉
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Swipe left for the list of some amazing nutrients found in bananas.

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#bananas 🍌 • Provide creaminess...

» one pot meals « have been one of my favorite meals to make - ever! That's because they are nutritious & delicious😜, but there are few other reasons too.
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One, they are very easy to make; two, I can use up all the veggies that could go off soon; and three, they can be made in big batches (dinner for few days!).
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🌿 Ingredients: onion + garlic + bell pepper + zucchini + sweet potatoes + beans + carrots + tomato + quinoa + spinach. All that with addition of turmeric, bay leaves, black pepper and salt. #yum

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» one pot meals «...

» n e w  r e c i p e «
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Blueberry Lemon Bars - crunchy & chewy, healthy & easy, plant-based & wholesome. Perfect as an after dinner #dessert or sweet mid-afternoon #snack. And additional plus: the whole kitchen will smell heavenly by the time you'll be done baking. 🏠❣
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You will need:
↠ t h e  b a s e *:
1,5 cup oat flour (ground oats)
1,5 rolled oats
1 cup ground almonds
pinch of salt
1 tsp ground cinnamon
1/3 cup coconut sugar
1/3 cup melted coconut oil
3 tbsp water
↠ b l u e b e r r i e s **:
2,5 cups blueberries
5 tbsp lemon juice
2 tbsp coconut sugar
1/2 tsp ground cinnamon
•
For the base, mix all the listed ingredients*, place te mixture (leave 1/4 of the base mixture aside - we will need it at the end) into a baking tray lined with parchment paper and press firmly, making an even layer. In a seperate bowl mix blueberries** with lemon juice, cinnamon and coconut sugar. Pour the blueberry mixture on top of the base and spread it evenly. Now use the base mixture you left aside and sprinkle it on top of the blueberries. Bake for 30 minutes on 180°C or 356°F. Leave it to cool slightly before cutting it.
Enjoy. ♡

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» p r o b i o t i c s «
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"You're not what you eat, you are what you absorb." #truth It's not enough to eat healthy, you have to make sure your body is absorbing all the nutrients from the food you consume. → And these "good" bacteria called probiotics will do just that - make sure your gut is healthy. And healthy gut means your body is capable to absorb nutrients properly.
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Eating fermented foods, like sauerkraut ↑, will do the job. There are also yogurt, kombucha, tempeh, kimchi and many others.🌿

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» p r o b...

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