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Recipes

5-INGREDIENT BLUEBERRY PANCAKES (VEGAN)

by Tjasa March 27, 2020
written by Tjasa March 27, 2020
5-INGREDIENT BLUEBERRY PANCAKES (VEGAN)

This must be one of our favorite pancake recipes ever. It is sugar-free, plant-based and very healthy.

All you will need is spelt flour, bananas, plant-based milk, cinnamon and blueberries. How simple is that!

5-INGREDIENT BLUEBERRY PANCAKES (VEGAN)
Print Pin

5-INGREDIENT BLUEBERRY PANCAKES (VEGAN)

Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 people

Ingredients

  • 1 cup spelt flour
  • 2 small ripe bananas (or 1 large)
  • 1 cup plant-based milk
  • 1 tsp cinnamon
  • 1 cup blueberries (fresh or frozen)

Instructions

  • Mix all the ingredients (except blueberries) in high speed blender until smooth.
  • Preheat the pan to medium heat (with a little bit of coconut oil).
  • Pour in about 4 tablespoons of batter for each pancake. At this point, add few of the blueberries on top of the pancake.
  • Cook for about 2 minutes on the first side and another minute on the other side.
  • Serve with additional blueberries and enjoy.
BLUEBERRYBreakfastHealthyOatsPancakesPlant basedvegan
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The First Sunday of Advent. β€οΈπŸ•―οΈπŸŽ„ β€’ The First Sunday of Advent. β€οΈπŸ•―οΈπŸŽ„
β€’
Made my very first Advent wreath this year. Have to say I'm quite pleased with the outcome. 😌 For me, it's not about having the perfect wreath, it's about creating memories while making one. I really enjoy the process!
β€’
I'm curious - do you buy wreaths or do you like to do them yourself?
Berries + nuts + seeds + oats + yogurt 🌹 » a w Berries + nuts + seeds + oats + yogurt 🌹
Β» a winning combination, always! πŸ™ŒπŸ»πŸŒΏ
Christmas tree is up a little earlier this year. πŸŽ„βœ¨β€οΈ
What a privilege it is to be alive & healthy. πŸ™ What a privilege it is to be alive & healthy. πŸ™πŸ»β€οΈπŸŒΏ
Another delicious lunch/dinner idea (that is great Another delicious lunch/dinner idea (that is great to #mealprep) Β» quinoa salad πŸ₯— - which can be made with basically any ingredients you like.
β€’
I always alternate between different ingreedients, depends on what I have in the fridge, but this time I included: quinoa, beans, chickpeas, tomatoes, red and green bell pepper, onion, tuna, sunflower seeds, parsley, some lemon juice and salt & pepper. 🌿
Β» baked oats with cherries πŸ’ Β« β€’ A deliciou Β» baked oats with cherries πŸ’ Β«
β€’
A delicious warm breakfast when you have a little bit of extra time on your hands in the morning. I made this one with OG oatmeal ingredients (oats, plant-based milk, water, banana, cinnamon, nuts, seeds & cherries), but you can always adapt ingredients to your preference, of course.
Baked oats are also great reheated the next morning, which is always a plus in my books. πŸ™ŒπŸ»
Colorful veggie nourish bowl πŸŒΏβ€οΈπŸ™ŒπŸ»
β€’
Made with leftovers from the previous day - such an easy and quick to prepare lunch, that I opt for very often. I usually cook larger quantities of food (quinoa/rice/roasted veggies) than I eat, so I have ingredients for this kind of bowls conveniently stored in the fridge. Perfect for times when I need to make a very quick meal.
β€’
In my bowl: leafy greens, quinoa, white rice, roasted veggies (pumpkin, bell peppers and cherry tomatoes) Β» topped with sunflower seeds, salt and pepper.
Does anyone else love grocery shopping as much as Does anyone else love grocery shopping as much as I do? πŸŒΏπŸ™πŸ»β€οΈ
β€’
Fresh fruits and veggies are always a part of my grocery list. So satisfying to see this wonderful rainbow of vitamins in my kitchen. πŸ‹πŸ₯•πŸ₯¦πŸŠπŸ₯‘πŸŽ
When do you feel most confident? β€’ For me, that When do you feel most confident?
β€’
For me, that feeling in the end of the day, when you look back and realize you've kept your own promises and accomplished mini daily goals you've set for yourself » well, that's just the best feeling! ✨
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    March 28, 2020
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The First Sunday of Advent. β€οΈπŸ•―οΈπŸŽ„ β€’ The First Sunday of Advent. β€οΈπŸ•―οΈπŸŽ„
β€’
Made my very first Advent wreath this year. Have to say I'm quite pleased with the outcome. 😌 For me, it's not about having the perfect wreath, it's about creating memories while making one. I really enjoy the process!
β€’
I'm curious - do you buy wreaths or do you like to do them yourself?
Berries + nuts + seeds + oats + yogurt 🌹 » a w Berries + nuts + seeds + oats + yogurt 🌹
Β» a winning combination, always! πŸ™ŒπŸ»πŸŒΏ
Christmas tree is up a little earlier this year. πŸŽ„βœ¨β€οΈ
What a privilege it is to be alive & healthy. πŸ™ What a privilege it is to be alive & healthy. πŸ™πŸ»β€οΈπŸŒΏ
Another delicious lunch/dinner idea (that is great Another delicious lunch/dinner idea (that is great to #mealprep) Β» quinoa salad πŸ₯— - which can be made with basically any ingredients you like.
β€’
I always alternate between different ingreedients, depends on what I have in the fridge, but this time I included: quinoa, beans, chickpeas, tomatoes, red and green bell pepper, onion, tuna, sunflower seeds, parsley, some lemon juice and salt & pepper. 🌿
Β» baked oats with cherries πŸ’ Β« β€’ A deliciou Β» baked oats with cherries πŸ’ Β«
β€’
A delicious warm breakfast when you have a little bit of extra time on your hands in the morning. I made this one with OG oatmeal ingredients (oats, plant-based milk, water, banana, cinnamon, nuts, seeds & cherries), but you can always adapt ingredients to your preference, of course.
Baked oats are also great reheated the next morning, which is always a plus in my books. πŸ™ŒπŸ»
Colorful veggie nourish bowl πŸŒΏβ€οΈπŸ™ŒπŸ»
β€’
Made with leftovers from the previous day - such an easy and quick to prepare lunch, that I opt for very often. I usually cook larger quantities of food (quinoa/rice/roasted veggies) than I eat, so I have ingredients for this kind of bowls conveniently stored in the fridge. Perfect for times when I need to make a very quick meal.
β€’
In my bowl: leafy greens, quinoa, white rice, roasted veggies (pumpkin, bell peppers and cherry tomatoes) Β» topped with sunflower seeds, salt and pepper.
Does anyone else love grocery shopping as much as Does anyone else love grocery shopping as much as I do? πŸŒΏπŸ™πŸ»β€οΈ
β€’
Fresh fruits and veggies are always a part of my grocery list. So satisfying to see this wonderful rainbow of vitamins in my kitchen. πŸ‹πŸ₯•πŸ₯¦πŸŠπŸ₯‘πŸŽ
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